While seeing a Chiropractor can help you deal with severe problems that need professionals help, there are tons of remedies that you can try in the comfort of your home. In fact, just being aware of them will automatically get you to correct your uncaring ways.

Not all chiropractic treatment involves adjusting yourself. This is something that you should never do on your own . On the contrary what you can do is prevent your muscles from needing adjusting in the first place. For instance, maintaining a healthy weight. Remain active as much as you can – avoid prolonged periods of inactivity. Warm up before you do any kind of physical activities. Try your best to maintain proper posture when you are sitting down, this can help cut down on headaches you may have. Make sure you have a medium firm mattress to help avoid curves in your spine while you sleep. For those who smoke, try to minimize or quit smoking. Studies have shown that people who do not smoke get less aches and pains in their muscles.

If you have a swelling, apply ice. Ice reduces swelling. When joints are inflamed and the nerves are irritated, the body sends blood to the affected area to help it heal.  Swelling is part of the body’s natural response to injury.  However, too much swelling can make it difficult to move or turn the head. Applying ice a few times a day can help you control the swelling while still allowing the body to heal.

For those who regularly suffer from back pain, here are a few things you can do to relieve the pain. Firstly, apply ice. Ice works well to temporarily block pain signals and helps reduce swelling. Put an ice pack wrapped in a towel on the painful area for up to 20 minutes, several times a day. If the back pain persists after 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in warm water, wring it out, and then place the towel across the painful area. Leave it there for up to 20 minutes. You can repeat this three or four times a day for several days. If this does not work, you must seek professional help to diagnose the cause of the back pain, to treat it better.

While you can help yourself at home with minor adjustments, remember, it is best to get professional help to know the extent of your injury and ensure that you are getting the best possible care.