Exercise therapy is a type of therapy that uses regular exercise in a therapeutic manner. This type of therapy is more than just a regular exercise routine – it is used as a tool to help cope with everyday stress and depression. It is a plan of physical activities designed and arranged to meet specific therapeutic goals.
Exercise therapy can be used to treat a number of different problems. It can be used to treat individuals with problems such as low self-esteem, as well as individuals with negative body image. Exercise therapy has also been shown to help reduce the symptoms of depression, anxiety, and chronic pain when done under the supervision of a professional therapist.